Hi sir I am suffering from low back pain from last 2 moths , I am enable to sit sleep and bend, not even wash room too please suggest me.

Question

Further details of your back pain is needed to give a treatment plan according to diagnosis.
Backache in young age is commonly due to
1. Muscle strain resulting from improper posture. 
2. Intervertebral disc bulge or prolapse. 

Follow these to get relief. 
1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 
2.Take rest for 3 to 4 days but avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved.
5.Apply analgesic cream over back followed by warm fomentation. 
6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees.
7. Do not bend and lift weights.  
8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult  immediately.
If problem persists you will need to undergo MRI of lumbosacral spine.
For further queries consult again.

Poonam Patel Vasani · Accepted Answer

Further details of your back pain is needed to give a treatment plan according to diagnosis.
Backache in young age is commonly due to
1. Muscle strain resulting from improper posture. 
2. Intervertebral disc bulge or prolapse. 

Follow these to get relief. 
1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 
2.Take rest for 3 to 4 days but avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved.
5.Apply analgesic cream over back followed by warm fomentation. 
6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees.
7. Do not bend and lift weights.  
8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult  immediately.
If problem persists you will need to undergo MRI of lumbosacral spine.
For further queries consult again.