I am suffering from low back pain for last 4 months taken aceclofenac then Piroxicam but did not recovered.
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Applied ice do back streghting excercies.
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Please correct your posture in daily activity. Avoid forward bending, stair climbing, weight lifting, long sitting/standing/walking/ driving/travelling. Use hard bed, change your posture after 30 min during working hour, apply hot pack at painful area, use l. S. Belt during working hour.
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Take rest which is more important. Place two pillows under knee joint and strict bed rest for 48 hours and take T.Zix Mr twice daily for 5 days
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Correct your posture and start stretching exercises and it still pain persist consult pain specialist for evaluation of pain source and take treatment accordingly.
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