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What are the health benefits of drinking green tea and how many cup of green tea is advisable to drink per day.
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Green tea is rich in antioxidants quercetin & epigallocatechin gallate. If you prepare it in correct manner, you can get all antioxidants from it. Also it is free from tannin (inhibitor that binds with nutrients in foods & hinders their absorption in our body) & has low caffeine content (3%). 2 cups per day (not empty stomach) is best. You may have a whole fruit/ nuts/ oilseeds/sprouts with it.
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