Recently I took treatment for deficiency of vitamins b12 but I think I did not get benefits of that treatment still I am facing problem like body part Vibration. So please suggest me how can take care about b12.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye Thanks for the query. You need to continue medication. Also remember medication will be helpful only if diet is also taken care of. Without that you will keep on getting a relapse of deficiency. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too. 

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