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I am 35 Years Male, and having diabetes fasting range between 120-140 I am also taking medicine in the morning. I am doing 10-15 minutes walk and 10 minutes exercise and 10 minutes yoga 3-4 days a week 30-40 minutes. Please suggest me balanced diet plan and also advice evening and morning exercise for healthy life. My weight is 63 kgs and my height is 5.5"
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Take normal homely diet. Just Avoid sugar, junk food, fried food and fruit juices. 1/2 hr walking daily is sufficient exercise.
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