My hair are rough and dry and my skin is becoming darker day by day and my body is also thin any homemade suggestion for smooth and silky hair for fair complexion of skin tone and body build.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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Silky hair- 1. Always oil massage hair at least an hour before shampoo. 2. apply curd once weekly 1/2 hr before washing hair (1 hr after oiling). Use henna once a month with reetha & shikakai. 3. Shampoo weekly 2-3 times with a mild shampoo. Use conditioner (except the day when you apply curd/henna) Fair complexion: 1. Drink 3 litres water daily 2. Have lost of fruits & vegetables 3. Use a facepack made with fullers earth, sandalwood powder, lemon & milk-apply. Clean with rose water ice cubes after dry. Fruit packs of papaya/banana may also be used. 4. Use a sunscreen for face & neck. Use umbrella. Body build: 1. Practice strength exercises- squats, bench press, push ups 2. Have small frequent meals at 2-3 hrs intervals 3. Include nutrient & calorie dense foods like cheese, paneer, fruit/nut milkshake, fruit lassi, nuts, oilseeds, dry fruits, atta halwa, stuffed paratha, egg, chicken fish, soyabean/tofu/nutrella, thicker rotis with ghee, rice with ghee, peanut butter, potato. 

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