Hello Sir, I have an anxiety. Panic attack. I can't breath sometime. When I was fear. What can I do. I have a family and small child. In this problem how to escape From panic disorder. It's symptoms like headaches. Chest pain. Short breathing. Heart beat raising. I was so scarring. What can I do. Please help me.

Dr. Rama Krishna RayavarapuPsychologist20yrs exp

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It is a psychological disorder. If you unable to control yourself. In that case it is better to consult a good psychologist. He will helps to you very much. You need psychological counselling, cognitive behaviour modification therapy, relaxation therapy, hypnotism etc. It has no side effects. Better to come out of this problem with the help of therapy. Therapy it is not helpful to you. Then better to consult psychiatrist for medication. Do not neglect this problem. It may also develop some other side factors. First consult psychologist later consult psychiatrist. No problem it is curable completely. Do not consult any other specialist. If you consult they will as per their prescription. It is psychological disorder. You need psychologist and psychiatrist help. It is better to consult both of them. You will come out of this problem. Better to spend most of the time with your family members. Share your thoughts and feelings with them. Do not think aloneness. Alone thinking is a dangerous thing. Be sociable all the time. Be happy all the time. Ok best of luck. 

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