Doctor actually I am suffering from acne problem on face. It's been on face from last 4 year's. And mi skin is oily
Kindly suggest me to escape from acne.

Question

Hello, Treatment of acne depends on stage and severity of disease. Other ayurvedic or homoeopathic treatment will not help you. You need effective and targeted therapy , early treatment will prevent complications as well. Here I can give some tips of general skin care in acne which will be helpful to you. 1.Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.
2.Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with a washcloth or a very soft cloth.
3.Moisturize. Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Eg Acrofy lotion, Hyalugel etc
4.Don’t try an over-the-counter acne product. These acne products can have steroids which can further aggravate acne. 5.Use makeup sparingly. During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day.
6.Watch what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face.
7.Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. 8.Stay out of the sun. The sun's ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration).
9.Feed your skin. Most experts agree that certain foods, like chocolate, don't cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet. Dairy products and foods high in processed sugar may trigger acne. Avoid these.
10.Exercise daily. Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.
Hope this will be helpful to you

Jangid · Accepted Answer

Hello, Treatment of acne depends on stage and severity of disease. Other ayurvedic or homoeopathic treatment will not help you. You need effective and targeted therapy , early treatment will prevent complications as well. Here I can give some tips of general skin care in acne which will be helpful to you. 1.Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.
2.Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with a washcloth or a very soft cloth.
3.Moisturize. Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Eg Acrofy lotion, Hyalugel etc
4.Don’t try an over-the-counter acne product. These acne products can have steroids which can further aggravate acne. 5.Use makeup sparingly. During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day.
6.Watch what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face.
7.Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. 8.Stay out of the sun. The sun's ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration).
9.Feed your skin. Most experts agree that certain foods, like chocolate, don't cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet. Dairy products and foods high in processed sugar may trigger acne. Avoid these.
10.Exercise daily. Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.
Hope this will be helpful to you

G L Moondra · Answer

THE NEWS: 1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body.
2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them.
3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure.
4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin.
5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin.
6)And then the line of treatment becomes logical and also successful.
7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve.
HEALTH TIPS:
Line of treatment for pimples:
1)Start with washing the face 5-6 times a day.
2)Take an enema for first 6 six days.
3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet.
4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed.
8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later.
CAUTION:
1)Dengue and rains have become synonymous in India. It stops only when the winter sets in.
2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured.
4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous.
5)This vicious circle is continuing unabated.
6)In fact all efforts should be towards improved hygiene and improvement of immunity levels.
7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels.
8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course.
9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels.
10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly.
MONTH’S RECEPIE:
Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH

Doctor actually I am suffering from acne problem on face. It's been on face from last 4 year's. And mi skin is oily Kindly suggest me to escape from acne.