I had surgery of my stomach on 2nd aug at pgi Chandigarh. It's of 18 stitches. Actually I was having pain in my stomach from last 6 months so I went to pgimer after consulting with local doctors so they told that they are having doubt of paraduodinal hernia and it needs to be operated. But during surgery there is no problem of paraduodinal hernia found only two small balls of. Muscle were found of 1.5 and 2 cm nearly and after testing in lab they were found to be normal no serious disease was there . Now I am on rest from 2nd aug and I want to take some supplement of milk which should provide me sufficient proteins acc to my body so that I can recover faster. Which supplements should I take? Someone advised me protein x is it good?