My Age 47 Years my eye side is weak for last 2 years I am unable to read books without Glasses also feel pain in my neck since that effect on eyes.

Dr. Ravi ThadaniOphthalmologist36yrs exp

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You can use following diet and lifestyle recommendation for eye weakness. Eat yellow leafy vegetables, Tomato, apple, oranges. Avoid continuous watching of screens (TV or computer). Wash your eyes frequently. Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Also get your number checked and use the corrected glasses to avoid progression of your number and alleviate your symptoms. 

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