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I am not good in sex performance my partner is not happy with my sex performance I wish enhance the same.
1Doctor Answered
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You must overhaul your strength. Do take these steps to girdle up your self. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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