I am 43 years old women having two children, working in a compay. For past 6/7 months, more tiredness in the morning as soon as get up from bed and not feeling freshness. Eyes also doesnot look fresh in morning. The pain appears especially in shoulders and back hip more. Also appears in knee, legs. Carrying out regular jobs in morning becoming very tough in office as well as in home. Is any home remedy available? or please suggest how to come out this problem. I am mentally down with this situation.

Dr. N C GuptaOrthopedist52yrs exp

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Kindly show me digital x rays of chest & ls spine rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. 

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