Mam I have a friend who is now a days going through depression. Some of the symptoms from which she is going throughare:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice.

Depression

1Doctor Answered

Ms. Vanitha NandhanPsychologist4yrs exp

92% (123 ratings)

Ask Free Question

one way to combat depression is to simply increase your activity level. activity helps you feel better-experiencing sense of achievement, to feel less tired and help u think more clearly. Add some fun activities like.....aroma bath...movie...joggginggg.. listen to music... travelling to national parks..

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.