I am 29 Year old male and having eye glass of -0.5 & working on computer almost 10 hrs a day. Want remove the same. Suggest me whether I have to use the eye glass & which type of eyeglass to be use. Also suggest food which keep my eye healthy.

Dr. Vaibhev MittalOphthalmologist9yrs exp

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There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik. Having said that, 1. As your glass power is very small, you can avoid using glasses 2. For computer work, you can use antirefractive glasses for computer work only. 

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