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I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel extremely weak at times .I m low on vitamin d and vitamin b12. The weight gain is huge and I'm very concerned. Since certain confusions came. Psychologists had given me medicine to control my swings.
2Doctors Answered
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Hi, first of all please get your vit b12 and vit d deficiency treated properly by a physician as the deficiency of both of these give the same psychiatric symptoms. Secondly please go for a regular brisk walk of minimum half an hour daily and in the morning have a stomach full of healthy breakfast after 2-3 hours of waking up. Also drink lots of water.
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YESSOMEWHATNO
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Hello, you take one seeded garlic 5/6 seeds with one liter hot drinking water in every day morning after a walk of6 km in one hour if there has no medical problem.
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YESSOMEWHATNO
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