Hello doctor I am depressed since 10 year less confident negative thoughts. Facing nebour I feel confident less some time I want to do suicide feeling energyless what I do please help me I want out of this.

Dr. Rama Krishna RayavarapuPsychologist20yrs exp

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Suicidal thoughts is a dangerous thought. In that case it is better to attend psychological counselling sessions. May be you are suffering from depressive thoughts. It is better to take the help of psychologist. Develop busy schedule. Do not keep secrets inside. It is better to share your personal feelings and problems with your close friends and family members. Do not maintain aloneness. It is very dangerous thing for you. Concentrate on your study plan. Develop good goal on your future aspects. Better to maintain friendliness all others. Be optimistic all the time. Develop positive on life situations. Read inspirational books. Better to engage with others most of the time. When negative thought comes divert the thought in to other aspects. Do not think too much about past things and events. When thought comes do other work. Do not maintain all the time one place. Move the place time to time. Be busy all the time. Share your feelings to every one. Be enjoy all the time. Be sociable all the time and be happy. Ok all the best. 

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