I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my blood ESR was 63.0 mm/hr (after that I did not medicine). My serum triglyceride level were 234.1,(after that I did not take medicine). My Vitamin D3 level was also very low. I took 3 or 4 injections each for Vitamin B12 and D3 and then stopped. Some vitamin B12 and D3 medicines were also taken for a month later this , I got sleep disorder and it continued for 2 months. Now my energy levels are very low, I get tired easily. I also breath very fast after climbing stairs of 2 floor building. I perspirate a lot and also on my forehead, I get lots of perspiration. Please suggest me some diagnose with medicine and other treatment so that my energy levels come back and I do not get tired, physically and mentally quickly. I was having lots of stress and one doctor suggested me that low energy and chest pain (swelling of muscles at left side of chest) is due to psychosomatic disorder but I do not agree with him completely and hence I am taking second opinion.
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Hello, lybrate user, you have not mentioned your weight & hight to assess your condition of fitness, please. Apart from pathological findings you are reluctant to your life style and dietary regulation which may cause gastric disorder resulting in chest pain, litharzicity, sleepy, attitude with anguish temperament. * go for meditation to reduce your stress and to nourish your brain to calm your nerve to ease your problem. * tk, plenty of water to hydrate your body and to regulate your metabolism to absorb nutrients to nourish your body & to recoup your vitamins, minerals, protein, amino acid balance. *tk, apples, carrots, cheese, papaya, milk, spinach, almonds, walnuts. * your diet be easily digestible on time. * you must avoid, alcohol, nicotine, junk food, pizza, burger, tk, homoeo medicine/ @ five phos 6x -4 pills, thrice. Report wkly, your feedback matters. Stay fit and fine.
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Superficial knowledge in medicine is dangerous. The problems and the symptoms you have described are not that bad. It seems to me that you are exaggerating the conditions by thinking it over and gathering knowledge about the conditions you have, thereby torturing yourself. Just forget all those nonsense. Try to have a positive outlook and attitude. Go for a brisk walk for 50 minutes at a stetch everyday. Try yoga therapy with satvic food (green leaf, veg and fruits), avoid oily, spicy, salty and sugars at any form. You will certainly get a rejuvanated life in a month.
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