How to increase the internal lubricant for girl. Tell me sir naturally. And easy way.

Question

Add some oil to your diet. Doing something as simple as swallowing one tablespoon of oil (canola, olive, sunflower, soybean) daily can add lubrication to your body.
You can insert a vitamin E capsule vaginally for lubrication to ease the pain caused by female dryness. You don’t even have to break open the capsule; just insert and your vagina will dissolve it for you. You may want to do this at least 30 minutes before though. It’s one of the least expensive and most natural ways of treating vaginal dryness. If you find yourself in the heat of the moment you can also cut open the capsule and place the vitamin E oil in the palm of your hand, then put some on your finger or your partners and insert it into your vagina.
When experiencing female dryness always lubricate yourself before having intercourse. You can try products such as Replens, as well as other lubricating products such as Astroglide and the old standby, K-Y Jelly. You can also go a more natural route and use coconut oil and other fruit and vegetable oils such as almond oil or olive oil as lubricants.
Aloe vera/slippery elm paste is often used to soothe and lubricate an inflamed, dry vagina. Mix enough slippery elm powder into some aloe vera gel to form a thick paste. Apply inside the lips and up into the vagina. It will feel very cool and soothing.
Another natural lubricant is saliva.
Remember, a menopausal woman’s ability to lubricate is not totally gone, it just takes longer and requires more foreplay. Manual stimulation works fine, but oral stimulation works better and faster. The stimulation can take awhile, but if a woman needs longer to become lubricated, remember she will also get aroused during that time and her clitoris erect for orgasm.

Inderjeet Singh Gautam · Accepted Answer

Add some oil to your diet. Doing something as simple as swallowing one tablespoon of oil (canola, olive, sunflower, soybean) daily can add lubrication to your body.
You can insert a vitamin E capsule vaginally for lubrication to ease the pain caused by female dryness. You don’t even have to break open the capsule; just insert and your vagina will dissolve it for you. You may want to do this at least 30 minutes before though. It’s one of the least expensive and most natural ways of treating vaginal dryness. If you find yourself in the heat of the moment you can also cut open the capsule and place the vitamin E oil in the palm of your hand, then put some on your finger or your partners and insert it into your vagina.
When experiencing female dryness always lubricate yourself before having intercourse. You can try products such as Replens, as well as other lubricating products such as Astroglide and the old standby, K-Y Jelly. You can also go a more natural route and use coconut oil and other fruit and vegetable oils such as almond oil or olive oil as lubricants.
Aloe vera/slippery elm paste is often used to soothe and lubricate an inflamed, dry vagina. Mix enough slippery elm powder into some aloe vera gel to form a thick paste. Apply inside the lips and up into the vagina. It will feel very cool and soothing.
Another natural lubricant is saliva.
Remember, a menopausal woman’s ability to lubricate is not totally gone, it just takes longer and requires more foreplay. Manual stimulation works fine, but oral stimulation works better and faster. The stimulation can take awhile, but if a woman needs longer to become lubricated, remember she will also get aroused during that time and her clitoris erect for orgasm.