Does regular sex reduces stamina?

Question

Yes it does if one focus only sex but not on maintaining health. Over the time his stamina must go down. One may take following actions to maintain health. 1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
8- kegel exercises.9- dissmiss all unntatural sexual acts.

Inderjeet Singh Gautam · Accepted Answer

Yes it does if one focus only sex but not on maintaining health. Over the time his stamina must go down. One may take following actions to maintain health. 1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
8- kegel exercises.9- dissmiss all unntatural sexual acts.

Sujoy Dasgupta · Answer

-it is a common problem and many couples are suffering from it. 
-just try to avoid anxiety and change position. If these do not work, you should have proper diagnosis and treatment - by consulting doctors. Most cases respond well to treatment.

Jeevan Kopparad · Answer

Yes definitely. Regular sex indulgence reduces your stamina. It is advised to have sex once in twice a week. Or if at all your sexual desire or stamina has decreased, you need to have morkoprads enegy pills for a month to revitalize yourself.