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I can not digest milk or milk product. I have some digestive problem like gas, acidity and nausea after meal. Im underweight, please help to gain weight and digest properly.
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Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. Take 10 -12 glass of water. Don't take milk but you can take milk products like curd buttermilk. Don't drink water immediately after meal.
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