When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.
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Hello, Lybrate user, Prevention is better than cure. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen. Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future. * It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
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It is obvious that cigarette smoking is not agreeing with your system at all even with small amounts. So it is very important for you to quit immediately. The increase in heart rate is one action of nicotine but not the pain. Tiredness and heaviness are also the actions of carbon monoxide which reduces the oxygen carrying capacity and will make you feel like that. Since you are reacting like this after 6 years of smoking, it is time not to stretch your luck and give it up immediately.
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Quit smoking.
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supplements must .do physical activity. and stretching exercise.
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Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.
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