Doctor I have fear when I standing in a public place. I have no confidence in me .Always think that what I am doing is wrong and people are watching and laughing at me. What should I do doctor? Pls help me.

Dr. Saul PereiraPsychologist46yrs exp

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You must meet with a counselor and sort out this fear. Because of your age, there may be childhood foundations for this fear. Your parents may be able to identify the contributing factors and could possibly attend the sessions together with you. If you neglect this now it may turn into paranoia, which can be worse. You are young enough to resolve this with good counseling help. In the meantime, you could do personality development course, public speaking course, personal grooming course, elocution courses, and definitely attend a gym and do some body building. These will help you to better your​ self-image, self-esteem, and self-confidence. 

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