Can I drink banana milk shake daily? Is it k to drink empty stomach? In morning.
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Yes. Alternates days.
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It is good but contains fat.
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YES, Healthy Benefits of Banana Shake Many people prefer banana shakes over other types of milkshakes because they know the true benefits of bananas and milk. Here is a bit more about why it's a great choice by explaining 4 banana shake benefits: Quick Meal and Snack: Energy Boost Are you always in a hurry in the morning and thinking of skipping breakfast? You need energy in the morning to stay charged up throughout the day. Instead of having a breakfast, you can always start your day with a banana milkshake. Similarly, if you need a snack during the day, you can always opt for a banana milkshake to save yourself from having fat-laden snacks. Healthy Calories, Fibers and Protein Just half cup of sliced bananas and a cup of fat-free milk used to make a milkshake will provide you with 160 quality calories. It also contains loads of protein and fiber–you will get a gram of protein and 9g of fiber from a half-cup serving of banana, whereas milk offers 8g of protein. A glass of banana milkshake will also provide you with 29g of carbohydrates–a serving of banana has 17g of carbs and a cup of milk contains 12g of carbohydrates. Minerals Milk contains potassium, calcium, and magnesium. You will get 29% of your daily calcium requirement from a cup of skim milk. Bananas are also rich in potassium and a half-cup serving provides you with 11% of your daily requirement. Potassium is important for your heart and calcium helps you have stronger bones and teeth. Vitamins You will get 54% of your recommended intake of vitamin B12 from a cup of skim milk. This protects you from problems such as tiredness, anemia, depression, and constipation. On the other hand, bananas offer 10% of your recommended intake of vitamin C, which plays a role in boosting your immune system. It also helps lower your blood pressure. Banana Shake for Weight Loss & Weight Gain Even though people know about banana shake benefits, they are reluctant to use it because they think it will cause weight gain. That is not true actually. The presence of nutrients mentioned above makes bananas a wholesome fruit. Interestingly, you can enjoy bananas whether you are trying to lose weight or trying to put on some pounds. Here is more about it: For Healthy Weight Loss A single banana has about 108 calories with 17. 5g of carbs, which are extremely important for proper functioning of your body. Since bananas are loaded with vitamins, minerals, and fiber, they really help keep you fuller longer. This keeps you from overeating. Bananas are also low on glycemic index, so they actually help regulate blood sugar levels and keep hunger pangs at bay. You just need to control the serving size to enjoy its benefits while trying to lose weight. For Healthy Weight Gain Since bananas have good amount of calories, you can eat more to gain weight in a healthy way. Going for banana milkshakes is even better because it helps you enjoy several other banana shake benefits. Bananas have vitamin B6 that improves blood circulation and encourage production of healthy red blood cells.
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