Can an adult have seacod from sanofi as a supplement and how many tablets a day.
Would this be after breakfast/lunch/dinner?

Question

Cod Liver Oil, a popular memory booster and immune system promoter which is rich in omega-3 fatty acids, vitamin A, vitamin D, DHA and EPA. These are usually used as supplementary and in people with bone related conditions. School going kids are missing some nutrients from our routine foods because of their childhood. But we adults could take all types of foods in daily manner. So no need for supplements. Take balanced diet rich in all these nutrients from nuts, fish, fruits, greens and milk. If you considerate on supplement,
I advise you take it once in a day rather than two capsules as there are side effects for excess vit A and vit E, may contain high levels of environmental toxins.
1.Try to buy cod liver oil tablets/capsules from reputed, medically approved and qualified branded companies.
2.never consume it for a continuous period of time and try to give break of a couple of months before opening a new bottle.

Thilaga · Accepted Answer

Cod Liver Oil, a popular memory booster and immune system promoter which is rich in omega-3 fatty acids, vitamin A, vitamin D, DHA and EPA. These are usually used as supplementary and in people with bone related conditions. School going kids are missing some nutrients from our routine foods because of their childhood. But we adults could take all types of foods in daily manner. So no need for supplements. Take balanced diet rich in all these nutrients from nuts, fish, fruits, greens and milk. If you considerate on supplement,
I advise you take it once in a day rather than two capsules as there are side effects for excess vit A and vit E, may contain high levels of environmental toxins.
1.Try to buy cod liver oil tablets/capsules from reputed, medically approved and qualified branded companies.
2.never consume it for a continuous period of time and try to give break of a couple of months before opening a new bottle.

Can an adult have seacod from sanofi as a supplement and how many tablets a day. Would this be after breakfast/lunch/dinner?