Hi, Actually I had my breakup last month.
So from that time I remained sad most of the time and I have to face a lot of stress. Any way to overcome that. Please help.

Question

Dear lybrate-user,
I understand a break up can be very stressful, whether you've been with someone for a short time or a really long time. However, you seem quite young and while I do fully agree that this must be so stressful, it is important to also focus on important things like your college or studies and any work you have to do. I know that a break up hurts and it feels really bad but its important to take care of yourself and work things through with yourself. Maybe you want to see why things went this way or maybe you want to just move on, but each day you're alive is something to be grateful for Rav. You are strong and someday this will just be an event in your life, don't let it take over your life right now.

Tarini Mathrani · Accepted Answer

Dear lybrate-user,
I understand a break up can be very stressful, whether you've been with someone for a short time or a really long time. However, you seem quite young and while I do fully agree that this must be so stressful, it is important to also focus on important things like your college or studies and any work you have to do. I know that a break up hurts and it feels really bad but its important to take care of yourself and work things through with yourself. Maybe you want to see why things went this way or maybe you want to just move on, but each day you're alive is something to be grateful for Rav. You are strong and someday this will just be an event in your life, don't let it take over your life right now.

Vikas Khanna · Answer

Initial time after a break-up may be taxing , But it gradually fades.
Do one n.l.p exercise
collect some incidents with her of past which were hurtful and bitter. line them in a sequence and play a movie inside you, repeat it for 3-4 times in one go and feel relieved at the end.
do it for few days and u will get over it soon

Hi, Actually I had my breakup last month. So from that time I remained sad most of the time and I have to face a lot of stress. Any way to overcome that. Please help.