My sister is 27 years old. 3 days before she became mother. My question is which foods are good for her to produce breast milk? Which foods should be avoided by a breast-feeding mother?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.