I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask me I have refreshed.

Question

This treatment is being suggested on bases of the information provided.
I would like to examine & investigate you in detail. 
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Avoid direct flow of AC or Cooler.
--. Sleep on a hard bed with soft bedding. --. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for All joints. 
Do not ignore, let it not become beginning of a major problem.
Do ask for a detailed treatment plan.
If no relief in 2-3 days, contact me again (through this platform only)
Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed).
For emergency treatment visit nearest hospital.
I hope I have answered your question to your satisfaction.
Kindly rate the answer.Wish you a quick recovery & good health.

N C Gupta · Accepted Answer

This treatment is being suggested on bases of the information provided.
I would like to examine & investigate you in detail. 
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Avoid direct flow of AC or Cooler.
--. Sleep on a hard bed with soft bedding. --. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for All joints. 
Do not ignore, let it not become beginning of a major problem.
Do ask for a detailed treatment plan.
If no relief in 2-3 days, contact me again (through this platform only)
Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed).
For emergency treatment visit nearest hospital.
I hope I have answered your question to your satisfaction.
Kindly rate the answer.Wish you a quick recovery & good health.

Shabnam Yeasmin · Answer

ENERGY
1.Eat predominantly nutrient-dense foods
2.Seek out foods high in antioxidants
3.Focus on omega-3s
4.Make breakfast a priority
5.Say yes to snacks
6.Drink for energy
7.Use caffeine wisely or not at all
8.Choose power foods
As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis:
1.Almonds (or other nuts)
2.Avocado
3.Watercress (or arrugula, kale, collards, spinach, etc.)
4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.)
5.Flax seeds (grind them before adding to foods)
6.White beans (or lentils, white beans, black beans, etc.)
7.Dates (or other dried fruit – in moderation)
8.Blackberries (or strawberries, raspberries, blueberries, etc.)
9.Sea vegetables (nori, dulse, hijiki, etc.)
10. Edamame (young whole soy beans)

Mrinal Kamal · Answer

have little bit of exercise daily,do some stretch workout in office also,

have good food

and proper sleep

avoid distress