I feel I have depression. I loss interest in doing things which I liked before or for anything. I feel I have lot if work and I am not able to do anything about it. What should I do?

Dr. A.K. SrivastavaPsychologist10yrs exp

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Due to changing lifestyle in this competitive world sometimes we feel so lonely as we are surrounded by many peoples but we don't connect with them its like" water water every where but not a drop to drink" and all these factors some times lead to loose intrest in every type of activities and when any emotional person faces this type of situation he/she really feels problem because now a days peoples are becoming self centred without caring for others feeling but it does't mean that this situation cannot be change what it requires is slightly change in our view point as we cannot change the people and environment around us but we can change our view point so that we can lead good life, your concern is showing that you want to change this situation ,its really positive point .I am sure with slightly change in your view point you will be able to feel all the beautiful colours of life. You can also consult any professional regarding this. Life is very precious we get only 1 life so enjoy as much as you can, there are many colours in life ,only the difference lies in our approach just think about patient who is suffering from cancer at last stage that patient will desperately want to live as much as he/she can ,i know by only saying its really difficult to manage ,but you have to divert your mind, try to make yourself busy as much as you can so that no other type of thought came. And if still thought runs then write it on paper and also write that you will think on this topic at some other time mention the time and say to yourself that at now I am suppose to do some other work. Make some new friends, try to chat on fb ,but anyhow you have to make yourself busy, increase social activities, you can do yoga and some deep breathing exercise, join any hobby class, listen loud music as it will interfere with your thought, you can make some plan with friends, make any good friend so that by sharing your feelings you will feel good. Take care. 

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