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I have nasal allergy. Alomost every month I have cold and I am very irriatate with this. Can you help me out of this? how this allergy can reduce? I am taking tancet medicine for this.
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1 medicine will have temporary relief 2. Avoid all spicy foods 3. Do breathing exercises regularly - yoga 4. Do steam inhalation weekly twice 5. Avoid all suspected food that cause allergy 6. If you have deviated nasal septum correct it by ent surgeon 7. Food cause allergy for further you can consult me privately
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