Hello sir/ madam I am 25 Suffering from extreme stress as no job and married. Feel more depressed wen getting cursed by parents comparing me with others 1. Disturbed sleep and get awaken at 3 or 4 am 2. Everytime feels head heavy and headache always ready on the line Now its too difficult for me to live my daily life. I am very lean and underweight too. please suggest me something which can relieve me.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food.�Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up. 

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