I am not able sleep. Mind constantly thinks things happened in past 7 years. Sometimes I took amival-50, trazine-h, rispond plus, rescipra. On n off. When I feel more stressed. please advise how these medicines works with mind n body .presently having pain in head right side. Of head.
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Antipsychotic and antidepressant combination, seems you are having chronic problem, and your psychiatrist has 2 antidepressants and 2 anti psychotics. Better you discuss this lack of sleep with him in details, else get a 2nd opinion.
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Causes of lack of sleep are:? stress ? Anxiety ? Depression ? Pain ? irregular schedule of sleep such as sleeping during day time & working during nights. ? Caffeine, alcohol ? Due to drugs ? Due to high blood pressure.? Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep:? Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you.? Do not take stress. Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily.? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Medicine apart try yoga and meditation and practice daily.
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Psychological help is usually underestimated along with the psychiatric help. Insomnia is a resultant of stressful thought pattern. Seek a Counseling session. The more you work hard to sleep, the more difficult it will be.
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