Hai. I can't control my mind. Example I see the one things or humans or any one, I imagination go to negative thought's (100 out off 60). So how to control my mind. How to learn positive thinking. But normally my friends bad or sad time all are they call or meet to me and told his or her problem's and ask solution for me. That time I give some words they are told now I'm fell like free. I can't understand to me. My words give better fell for others. What is my problem?

Dr. Saul PereiraPsychologist46yrs exp

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That only means that you are good for others but not good enough to take care of yourself. When you listen to and help too many other people and do not take care of yourself adequately, you will experience something like a burnout i.e. you will feel the exhaustion of taking care of others and may even collapse from it. so the solution is to meet with a counselor and take personal care of yourself. This can happen to professionals like us too and so we always have a confidante to talk to. You will need to find such a person either in a counselor or a good friend who could be older and wiser to you. In the meantime, do regular exercise, eat healthily, and make sure you have good rest int eh form of sleep. You could do with a little training in handling emotions too. You can give only what you have so build up reserves of strength emotionally and psychologically if you want to continue to help others. Otherwise, just stop being there for others for some​ time. 

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