I get cold often because of white blood cells count increased how can I cure it through food habits.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, -Your immunity may be low which can cause repeated cold, or you may have allergy, sinusitis or nasal problem -have a proper, well balanced diet with more of fruits & vegetables especially green leafy ones, have milk & milk products, lean meats, seafood, chicken, nuts, almonds, walnuts, cashew, pistachios, all these help in boosting your immunity & build your body defences against pathogens -have 7-8 glasses of water to keep well hydrated -have a teaspoonful of honey with a glass of limewater in the morning -check your white blood cell count. 

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