I am 20 years old from last one year I feel so stress I take all things seriously and I suffer in headache. Some times I fear about my life that I will be face danger problem in future. please help can diet help for reduce stress. please plz please help!

Dr. Sarika Mind Connect Psychological ServicesPsychologist3yrs exp

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This is a case of General Anxiety of fearing for situations and problems which might not even occur in future. For relieving stress, we suggest you take Relaxation therapy like Jacobson Progressive muscle relaxation therapy. Also we use Cognitive Drill therapy which is a unique therapy used for phobias, anxiety, panic attacks (more info on jainhypnosis.com) for which you can seek session from any CDT trained therapist. The therapy helps to break this habit formation and reduces stress and anxiety. 

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