I hv tired ness. When I wake up in morning it feels very tired. Instead of feeling fresh. Suggest home made remedy. Honey and lemon can be used?
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Yes can be, check thyroid levels and get routine tests done to be sure there is no pathology, get 7-8 hours sleep and still all this is ruled out see a physican /homeopathic doctor in consulation and get the right treatment.
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honey n lemon helps in improve ur digestability ..... include protein food in ur diet .... n should do walk or excercise
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U take fruits and juice and avoid spicy spicy and oily things ok with morning walk must need for you ok.
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Stop tking honey lemon either hav a fruit or five to six almonds.
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Probably you are not getting enough sleep. Try to sleep 30 mins earlier than normal. No disturbances during night. Switch off TV etc well before sleeping. Try to do shava-asana before sleeping. Helps to relax. Don't overeat at night. No spicy food at night. When you sleep well at night, your morning will be fresh.
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