Hello sir/mam I 21 year old male I have problem of stammering from 6 months I stammer mostly on some words aa and ra .and it is happen mostly when I talk on phone .and when someone ask anything face to face. And I feel difficulty to make concentration when some one talk about anything in long and forget early of things and some weightless on mind. Pls give me tips and guide medicine should I take memory booster. Pls help me.

Dr. Saul PereiraPsychologist46yrs exp

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Stammering has a lot to do with fear. You must meet with a counselor and learn all about emotions and how to express them appropriately. It is very likely that your fear that has not yet been resolved stems from some childhood experience. Apart from that you may do some of the exercises mentioned below: You need to loudly pronounce and stretch the sounds of the vowels: A, E, I, O, U many times every day. When talking sing the last part of a sentence and you can practice it by even reading aloud. You must write all the words you have difficulty with and practice pronouncing them loudly. You must attend public speaking classes and elocution training. A good personality development course will be very good for you. Meet with a lot of people and learn to face them without the fear, especially after working with the counselor about your archaic fears. 

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