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Frequently I am thinking about my future I am out of my mind control due to family problem bcz of that I am getting high BP. Help me how to make my mind calm.
2Doctors Answered
87% (243 ratings)
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Do counselling.
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YESSOMEWHATNO
88% (10 ratings)
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You first need to understand the issues that are bothering you. You must be very clear as to exactly what are these issues. Then when you have clarity you must understand why are these problems there, is there any unresolved issues which are causing the problem. Please do this much initially I am sure you will get calm and sorted.
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YESSOMEWHATNO
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