Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my thyroid hormone but it is normal. So I ask why this happened to me how I can solve this problem.

Dr. Saul PereiraPsychologist46yrs exp

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When people are very scared they tend to increase urination and may increase bowel movement. You should meet with a counselor and deal with your fear. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend or counselor every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. 

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