How do I build up my body without taking any extra supplements and with extra natural digestion.

Question

Hi Lybrate-user,
I would recommend you a easy diet plan, with exercise, it will help you .No needs to take any supplement.
1. MORNING: banana shake (2 bananas and 1 glass of milk)
sprouts Brown Bread with 2 eggs Or paneer stuffed paratha
2. LUNCH: 1 soup bowl of dal
1 small size bowl of green veg
1 small plate of rice
3 to 4 phulka
paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal
1 small size of bowl green veg
3 to 4 phulka
paneer 100 to 150 gm
5. LATE NIGHT: 1 glass of milk
improve your water intake.
If you wants to know more or any medicinal treatment for that, then contact me again.

Abhilasha Prajapati · Accepted Answer

Hi Lybrate-user,
I would recommend you a easy diet plan, with exercise, it will help you .No needs to take any supplement.
1. MORNING: banana shake (2 bananas and 1 glass of milk)
sprouts Brown Bread with 2 eggs Or paneer stuffed paratha
2. LUNCH: 1 soup bowl of dal
1 small size bowl of green veg
1 small plate of rice
3 to 4 phulka
paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal
1 small size of bowl green veg
3 to 4 phulka
paneer 100 to 150 gm
5. LATE NIGHT: 1 glass of milk
improve your water intake.
If you wants to know more or any medicinal treatment for that, then contact me again.

Apeksha Thakkar · Answer

Hello, Supplements are anyways not important for muscle building. A tailor made diet chart which is supervised by a qualified nutritionist will help. Digestion is the reflection of what do you eat. If you eat right things the digestion process would be natural and if you eat wrong you might have to take some laxatives. A dietitian can help you better.