During these Navratra's which of these food items are good for diabetes persons 1. Kittu flour 2. Singhara flour 3. Amaranth 4. Sabudana 5. Samar rice 6. SHAKARKANDI (sweet potatoes) 7. Quinoa 8. Jaggery 9. Any thing else which on can eat in fast leaving aside fruits. Please reply at your earliest.

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