I want to left smoking bt can not do that. Daily I smoke 5-6 cigrate. How to control on this. Could you please give a suggestion for this. And from lst 6 years m smoking cigrate.

Smoking

1Doctor Answered

Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

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Dear Lybrate user. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.

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