Hello I have recently checked my heart risk ratio & it was 60+ is this serious also I feel like pain in my chest once a week after eating please advice what do I do.

Question

Morning walk
Cretagas oxi q 20 drop be 3 mounth.

Brajkishor Mishra · Accepted Answer

Morning walk
Cretagas oxi q 20 drop be 3 mounth.

Anuradha S.Kumar · Answer

Go for morning walk daily, hve milk, sprouts during mrng hrs empty stomach.

M.Pavankumar · Answer

Don't be anxious...do some regular exercise for 30 mts. ..check ur sugars n lipid profile.....can relax if they r normal ...u can relax. ECG can rule out cardiac problem

G.R. Agrawal · Answer

Hello, apart from heart risk ratio,
if chest pain begins after eating it seems to be gastric pain.
You should tk care of your dietary regulation.
���� *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.
��� * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder & feeding your heart.
������� ?������ go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis & removing blockage of coronary arteries, too.
������� ?������ your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.������� ?������ Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,
������� ?������ Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of.
@ China 200-6 pills. Thrice.
@ Carbo veg200-6 pills, thrice.
������ ?������ ensure at least 7 hrs of sound sleep in d night.
������� ?������ Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night.
> Your feedback matters, please.
Tk, care, stay fit & fine.

Nash Kamdin · Answer

Dear Lybrateuser,
Your chest pain is due to acidity, do not skip meals, have meals at regular times, chew food well, take syrup Digene gel ,2 teaspoonful half an hour after meals
-to keep your heart healthy have a high fibre diet consisting of fruits & vegetables especially green leafy & seasonal ones, wholegrains, low fat dairy, lean meats, nuts & seeds
-do regular aerobic exercises like walking, jogging for at least 30 min a day, moderate weight lifting twice a week, yoga, meditation & deep breathing for 10-15 min in the morning
-have 8-10 glasses of water
-reduce stress by reading, listening to music, following a hobby, playing games, socializing
-sleep well for 7-8 hrs at night
-get regular checkup done.

Rajiva Gupta · Answer

Adoption of healthy lifestyle is most important.