Increased Anxiety, interfering with daily life, suddenly feels sweaty, nervous,tremors and blank mind. What should i do?

Anxiety

2Doctors Answered

Dr. Amit NagarkarPsychiatrist13yrs exp

90% (2893 ratings)

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If the complaints have been persistent for more than 2 weeks get an assessment done from a psychiatrist. Sudden ninety can be due to panic disorders which need management with medications and relaxation therapies.

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Dr. Ashish SakpalPsychiatrist9yrs exp

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Some degree of anxiety is actually good as it keeps us on alert and motivated for upcoming stressor. But if it's overwhelming so much that day to day functioning is affected then it needs to be tackled on. Please understand what degree and what frequency of anxiety spells you having and how badly is it affecting your schedule. Professional help can be sought from a counsellor or a Psychiatrist. Meanwhile learn breathing exercises and relaxation techniques to calm yourself.

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