I weight around 78 kg, I want to get lean body like bruises lee. Kindly suggest good diet plan and some good protein supplements which will give me protien. Is there any good idea to gain more stamina?

Dr. Swarnshikha SharmaDietitian/Nutritionist9yrs exp

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Follow the weight loss programme. Try the natural sources of proteins like soya milk, pulses, sprouted salads, beans, milk and milk products, chicken, eggs, fish and nuts. 

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet essential 2.25 or pentasure 2.20. 

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