I am eating 200g of dry roasted peanut everyday. It is good for health?

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Peanuts are quite healthy naturally, but it is important to have it in prescribed quantity based on your bodys requirement. Peanut is the common potential allergen and its important to take it in the prescribed quantities with the guidance of a nutritionist. 

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Dr. Kritika BholaDietitian/Nutritionist12yrs exp

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Dry-roasted peanuts are good sources of essential nutrients, including phosphorus, manganese, copper and folate. They also lower risk for heart disease. A handful of peanuts i.e. Around 50 -60 gms is enough daily. 

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