Hi Doctor, I am 25 years old. From last almost 3 years, I am suffering from some mental tension. Exactly I do not know what the problem is, but below is a list of how I am feeling- * feeling sleepy all the time. I have been sleeping for about 13-15 hrs now a days * feel irritated whenever I see any eatables. My diet has decreased to a great extent * feel like empty minded all the time * no feeling of joy or happiness in whatever I do * heaviness in head all the time. As if someone has put some 2-3 kgs. Of weight over my head * intense pain in neck and shoulders * feel irritated in talking to others. Want to be alone all the time * mind full of negative thoughts * pain in teeth whenever I eat something * continuous and non-stop thinking on any one topic for over days without any outcome to the problem * feel irritated on seeing any of my study books * feeling very hopeless. As if there is nothing to proceed for in life * body has slowed down. Feeling lack of energy. Weakness all the time. Even for the everyday tasks I need to force myself * problems like constipation or gas or stomachache. Occurs every alternate day And from last 4-5 months these problems have increased so much Please sugest me. What is the actual problem I an suffering from?
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Dear Lybrate User, You are under lot of stress. You are also likely to be under mild depression. Please consult a Counsellor at the earliest. There is something in your life which is bothering you and you are not able to resolve the issue. Probably you are feeling stuck with the situation hence feeling very hopeless and helpless. Most of your physical ailments appear like psycho somatic pains means the physical pain is caused because of your emotional state and there is nothing wrong with your body. The Counsellor will help you to understand what is happening to you and what is causing all this. Most importantly, the Counsellor will help you in showing many options to cope up with difficult situations in life and will also help you to select best viable option for you. The Counsellor may also refer you to other Professionals if needed. Presently you need an outlet for your stacked up emotions and you need clarity about how to move forward. Please seek appointment with a Counsellor at the earliest. Take care.
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