Is soybean seeds are good for muscle gain if eaten every morning .I want to gain weight and muscle quickly in a month .can you suggest the best option without any side effect.

Question

Hye. Thankyou for the query. 
Firstly it's better not to eat Soyabeans without processing. Secondly, you cannot gain muscles by eating a certain food. So, just eating Soyabeans will not help you gain muscle.
Understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
It is important to know that just eating just two heavy meals a day will not help.
Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain.
Eat meals at frequent intervals. You need to eat at least 6 meals a day.
Eat a protein rich mid meal between each main meal.
Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine.
Avoid junk, sugary, oily foods.
Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet.
Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi.
Avoid alcohol and smoking.
Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. 
Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.

Jennifer Dhuri · Accepted Answer

Hye. Thankyou for the query. 
Firstly it's better not to eat Soyabeans without processing. Secondly, you cannot gain muscles by eating a certain food. So, just eating Soyabeans will not help you gain muscle.
Understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
It is important to know that just eating just two heavy meals a day will not help.
Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain.
Eat meals at frequent intervals. You need to eat at least 6 meals a day.
Eat a protein rich mid meal between each main meal.
Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine.
Avoid junk, sugary, oily foods.
Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet.
Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi.
Avoid alcohol and smoking.
Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. 
Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.

Apeksha Thakkar · Answer

Hello, Soy bean is not an extraordinary source of proteins, but if you combine with some other sources it can be made high protein. Besides this soyabean absorption in the body becomes tricky if there are a lot of inhibitors. Have more concrete sources like milk and its products, lean chicken, eggs etc.

G.R. Agrawal · Answer

Hello,
soya been is high in proteins ,hence useful in gaining weight but simply consuming soya been will not suffice your need.
������� ?������ You should take, 1200-1600 calories through dietary regulation
������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�*� Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. *go for cycling, jogging,skipping, hanging on a bar in a garden, either.�� * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
������� ?������ Your feedback will highly b appreciated for further, follow up, please.
Tk care.

Neha Suryawanshi · Answer

Soyabean is not a complete protein it is deficient in some amino acids better to take milk and milk products, eggs, pulses, sprouts, nuts etc.