I am 18 year old. I had acne I have oily skin ,oily hair .i feel too sleepy most of time. please suggest me a diet plan plz Im jain also I want to bulk my built. Plzz help

Question

Hi! 1. Avoid eating and drinking a lot of high carb foods (white flour/bread/cookies, sugar empty calorie 'junk' foods, sugar filled drinks and juices) 2. Eat and drink dairy products in moderation only. Minimize fatty dairy products like ice cream and cheese, instead switch to using only moderate amounts of cultured whole milk dairy 4. Eat tons of fresh fruits and veggies that provide safe sources of antioxidants, zinc, selenium, vitamin A and fiber-all of which appear to help acne. Some of these nutrients are dangerous if taken as supplements because they're easy to overdose on; don't use supplements to compensate for a poor diet.

Jolly Shah · Accepted Answer

Hi! 1. Avoid eating and drinking a lot of high carb foods (white flour/bread/cookies, sugar empty calorie 'junk' foods, sugar filled drinks and juices) 2. Eat and drink dairy products in moderation only. Minimize fatty dairy products like ice cream and cheese, instead switch to using only moderate amounts of cultured whole milk dairy 4. Eat tons of fresh fruits and veggies that provide safe sources of antioxidants, zinc, selenium, vitamin A and fiber-all of which appear to help acne. Some of these nutrients are dangerous if taken as supplements because they're easy to overdose on; don't use supplements to compensate for a poor diet.