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Apply warm fomentation, with some vapo coolant spray. Continue this for 3-4 times daily at least for 2-3 days. If it doesn't subside then visit to a nearby by Physiotherapist for clinical examination. Plan to reduce your weight at Least for 10 kg.
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YESSOMEWHATNO
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Avoid strain full activity. Avoid toward bending. Tk physiotherapy treatment. Avoid home remedy and exercises till relief.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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