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How can I get fit body with perfect six pack So I want asked please help me out I really want get fit so please help me.
1Doctor Answered
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Hello, according to your hight your weight is high. You need to take a balance diet. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include protein rich food in your diet. Drink more water in a day. Stop eating junk and processed food. Avoid late night dinner. Take salad before meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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